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  5 Health Mistakes You Make Every Day

  Your day is fraught with peril—from the dumbphone that beeps while you’re driving to the NSFW website that beckons at 3pm. Those risks you know. How about these?

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  Pick Your A-Team

  Learn to fill your lineup wisely. Your payoff is better health, more wealth and less things to worry about.

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  Beat Cancer with Beer

  Marinating pork in beer before grilling it may be the answer to a healthier meal.

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  A Zen Way To Lose Weight

  If you want to eat less, try an exercise—of the mind. A study from the Netherlands reports that...

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  The Chips Sheet

  We’ve got a solution to your midnight snack conundrum—opt for these lesser evils instead.

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  The Main Man

  We've found our #MHCoverGuy winner, and discovered his secret on being cover fit.

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  So What Else is Keeping You Awake?

  One of the most common problems that can complicate sleep is not being able to. The cause of it may just lie in your daily habit.

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  Hunger Pains

  Beware a spinal trap: new research from the Yale School of Medicine suggests that an achy back may make you overeat.