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  Avoid the Calorie Creep

  Walk into an all-you-can-eat buffet, and you know you’re in the clutches of a fat trap. Here's how you avoid it.

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  Good Gravy Gone Bad

  When it comes to dishes that contain coconut milk or dairy products, proper handling is important in retaining its freshness.

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  Beat Cancer with Beer

  Marinating pork in beer before grilling it may be the answer to a healthier meal.

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  Breakfast That Serves You

  A French study shows that increasing your vitamin C intake may lower your stroke risk.

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  Your Dietary Checklist For Fasting

  Get the right nutrition during the fasting month

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  Watch it, SweetHeart

  The sugar that doesn't make your heart flutter.

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  The Supermarket Meat Guide

  Choosing the right cut can be very tricky. Lucky for you, we've got a few tricks up our sleeves!

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  How To Save Burnt Gravy

  Learn these tricks and be a culinary hero—anywhere.