Download The Men's Health Women's Health Night Run By AIA Vitality Runnerís Guide Now!

Everything you need to know about the Menís Health Womenís Health Night Run by AIA Vitality is all here


BY team men's health malaysia

Download The MH WH Night Run Runnerís Guide Now!

The Men’s Health Women’s Health Night Run by AIA Vitality will flag off in a matter of days! Taking place at the Malaysian Agro Exposition Park, Serdang, this year’s #MHWHNightRun by #AIAVitalityMY will see thousands of Malaysians from all walks of life doing their part to make the country a fitter, healthier and better nation.

And when we say all walks of life, we do mean all walks of life! The Kids Run will kick things off, and we’re proud to be working with Time Out Malaysia Kids in hosting these events for the youngsters.

Before you start your journey to MAEPS, download the Runner’s Guide right now! It will have all the information you need about race day, as well as expert advice and practical tips on how you can have an excellent time at our Race Village and, of course, how you can break your Personal Best running record. The PDF booklet has everything you need to know, so we recommend bringing it along with you.

See you on 22 July 2017, and all the best for your run!


Fuad Alhabshiís Night Run Running Diary #4

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July 28, 2017

The rockstar trained to run 12KM on 22 July Ė and he did it! Here he reflects on his entire journey

Winning Advice From The Winners Of The MH WH Night Run

BY team men's health malaysia

July 27, 2017

Before they graced the podium, we asked them to share their best tips on how you can be your best

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Get your workout of the day done Ė from as low as RM3.20!

4 Pro-Tips From A Successful Basketball Player


July 25, 2017

Life-changing advice from Kuek Ting Yuen

5 Ways To Wake Up For A 5am Run

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July 24, 2017

Hereís how you can pry yourself away from the comfort of your bed

The Best Insta Moments From The MHWH Night Run By AIA

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July 24, 2017

Winning moments from our biggest event of the year!

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July 24, 2017

You might want to rethink your favorite chest-day standby

Fuad Alhabshiís MHWH Night Run Running Diary #2

BY Fuad Alhabshi

July 19, 2017

The rockstar is training to run 12KM on 22 July. Hereís the second entry in his running diary.


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