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August 11, 2017
At long last, the six guys who took on the “100 Days To Muscle” challenge show off the results of all their hard work
July 7, 2017
Wanna get ripped? Then master this circuit programme by Terrence Teo, which will help you to maximise lean muscle and get shredded fast!
June 19, 2017
What do the PTs from Fitness First Malaysia have to say about their clients’ progress?
June 13, 2017
The six guys share their favourite thing that’s helped them during their 100-day journey
May 3, 2017
The guys have reached the halfway point. How did they fare in their mid-term review?