By: ELIZABETH MILLARD

114 RESULTS

#MH100Days: The Big Reveal!

#MH100Days: The Big Reveal!

At long last, the six guys who took on the “100 Days To Muscle” challenge show off the results of all their hard work

All The Style Essentials You Need For Cold-Weather Countries

All The Style Essentials You Need For Cold-Weather Countries

Going on a winter holiday? Put these items on to stay warm and look hot.

Five Out-Of-This-World Timepieces That Will Amaze You

Five Out-Of-This-World Timepieces That Will Amaze You

These watches tell the time... and the world that its wearer is extraordinary

The MAEPS MH WH Night Run By AIA Vitality Gallery

The MAEPS Serdang Men's Health Women's Health Night Run By AIA Vitality Gallery

Check out these great moments from the night!

10 Of Our Favourite Gym Bags Of The Year (So Far)

10 Of Our Favourite Gym Bags Of The Year (So Far)

Store all of your workout essentials in style

The 7 Worst Things You Do When You Just Can’t Sleep

The 7 Worst Things You Do When You Just Can’t Sleep

Your go-to habits might actually be keeping you awake

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

Remember, a Lannister always finishes his sets

10 Glasses That Will Enhance Your Features

10 Pairs Of Glasses That Will Enhance Your Features

Who says you can’t look trendy in spectacles?

10 Sports Tops That Will Make A Statement At The Gym

6 Sports Tops That Will Make A Statement At The Gym

…And make you the talk of the town

Terrence Teo's Five Move Fat Blasting Workout

Terrence Teo's Five Move Fat Blasting Workout

Wanna get ripped? Then master this circuit programme by Terrence Teo, which will help you to maximise lean muscle and get shredded fast!

The Gear That Helps Terrence Teo Stay In Top Bodybuilder Shape

The Gear That Helps Terrence Teo Stay In Top Bodybuilder Shape

Take a peek inside Teo's gym bag and steal his tricks for success

8 Dress Shoes That Will Upgrade Your Look Immediately

8 Dress Shoes That Will Upgrade Your Look Immediately

Slip into these comfortable shoes so that you always give a great first impression

3 Supplements That Actually Work—and 3 That Are Just Wasting Your Money​

3 Supplements That Actually Work—And 3 That Are Just Wasting Your Money​

Find out if you’re just swallowing the promise of better health

#MH100Days: The Personal Trainers Review The Six Guys

What do the PTs from Fitness First Malaysia have to say about their clients’ progress?

How Many Calories Are In Your Favourite Raya Cookies?

How Many Calories Are In Your Favourite Raya Cookies?

Here’s how to indulge in them wisely

Top 10 Running Shoes You Need To Check Out

10 Of Our Favourite Running Shoes Of The Year (So Far)

Lace up and get ready to hit the road with these new runners

How To Stop Your Crappy Job From Ruining Your Life

How To Stop Your Crappy Job From Ruining Your Life

What you’re doing after work matters

#MH100Days: The Guys' Favourite Things

#MH100Days: The One Thing That Helped The Guys Reach Their Goals

The six guys share their favourite thing that’s helped them during their 100-day journey


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