#MH100Days: The Big Reveal!
At long last, the six guys who took on the “100 Days To Muscle” challenge show off the results of all their hard work
All The Style Essentials You Need For Cold-Weather Countries
Going on a winter holiday? Put these items on to stay warm and look hot.
How Funny-Man Douglas Lim Raced An Impressive 12KM Time
A quick and lively chat with the comedian from MACC about his run at the #MHWHNightRun by #AIAVitalityMY
Five Out-Of-This-World Timepieces That Will Amaze You
These watches tell the time... and the world that its wearer is extraordinary
The MAEPS Serdang Men's Health Women's Health Night Run By AIA Vitality Gallery
Check out these great moments from the night!
This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped
Remember, a Lannister always finishes his sets
6 Bachelor Party Ideas That Don’t Involve Strippers And Alcohol
Who said stag nights have to be drunken, debauched affairs?
Terrence Teo's Five Move Fat Blasting Workout
Wanna get ripped? Then master this circuit programme by Terrence Teo, which will help you to maximise lean muscle and get shredded fast!
The Gear That Helps Terrence Teo Stay In Top Bodybuilder Shape
Take a peek inside Teo's gym bag and steal his tricks for success
8 Dress Shoes That Will Upgrade Your Look Immediately
Slip into these comfortable shoes so that you always give a great first impression
Chef Darren Teoh’s Recipe for Winning at Life
The famed and acclaimed chef of Dewakan serves up five tips to succeed
#MH100Days: The Personal Trainers Review The Six Guys
What do the PTs from Fitness First Malaysia have to say about their clients’ progress?