Men’s Health September: Step Into The Unknown



Two Rope Exercises You Must Master   1 / BATTLING-ROPE WAVES This is the classic battling-rope exercise. “It works each arm independently and keeps your muscles under tension for extended periods,” says Brookfield. DIRECTIONS Hold the ends of the rope at arm’s length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for 1 to 20 minutes.     2 / BATTLING-ROPE CROSSOVERS Instead of making waves, slam the rope to the ...

Post in Fitness on September 15th, 2014
Keith Foo-Stay Fit On The Go

Foo is a busy man. Although he enjoys playing team sports like futsal on weekends off, he’s quick to point out that it’s becoming a luxury for someone with strict time constraints like himself.   Don’t Stop Moving “I believe that the best way to keep fit is through daily activities. I try to exercise even when I’m at shoots,” Foo says. He outlines his simple daily routine by explaining that he works out first thing in the morning after waking up, “I do some push ups and sit ups for 30 minutes on an empty stomach and then I’m ...

Post in Fitness on September 11th, 2014
Good Gravy Gone Bad

  When it comes to dishes that contain coconut milk or dairy products, proper handling is important in retaining its freshness. Tedious as it may seem, it is definitely worth keeping that stomach bug and morning toilet dash at bay. Keep it dry Make sure you use a dry ladle to stir the dishes that contain those ingredients and store the food in dry containers.   Get the temperature right If you want to keep leftovers refrigerated or in the freezer, heat it first and let it cool to room temperature before storing it away.   Leave it ...

Post in Nutrition on September 10th, 2014
5 Hot First Dates

She’s been on lots of dates with lots of guys. Make sure she remembers yours. With so much riding on the first date, it’s a wonder most guys still pick the same old boring places—stuffy restaurants, dark movie theaters, loud bars. You can do better than that. And if you hope to go from first date to second—and then to love, marriage, parenthood, and your 50th wedding anniversary—you should do better than that. Here’s how: Listen to women. We did. We asked HowAboutWe, a site where members submit ideas for dates and go out with people ...

Post in Sex on September 9th, 2014
5 Health Mistakes You Make Every Day

Your day is fraught with peril—from the dumbphone that beeps while you’re driving to the NSFW website that beckons at 3pm. Those risks you know. How about these?  7am You Brush Just After Breakfast Brushing after eating acidic foods—especially fruit and juice—can weaken enamel, says Dr Mark Wolff of NYU College of Dentistry. That may lead to discolouration or greater odds of cracks and chips. Rinse and wait. Didn’t brush before eating? Swish with water and wait 40 minutes for the calcium in your saliva to remineralise weakened areas. ...

Post in Health on September 3rd, 2014
Pamela Chong's Checklist on Showering Your Girl With Attention and Being a Man

  LOOK INTO HER EYES “There’s something about the eyes and a nice smile that draws my attention. It’s a big drawing point when you can look at someone in the eyes; your inability to do so can be considered a sign of weakness. If you can look at me directly in the eye, it shows that you’ve got strength, which is important.” TAKE TIME OFF TOGETHER “Keep things fun and exciting by doing outdoor stuff or planning holidays just for the two of you. Go on road trips like a drive down to Melaka on the weekend instead of just hanging out ...

Post in Sex on August 28th, 2014
Muscular Nerves

  Your muscles aren’t the only ones benefiting from that workout. A research group at the Biozentrum of the University of Basel discovered that endurance sports don’t only change the condition and fitness of muscles, but simultaneously improve the nerves connected to it. The protein PGC1α that allows muscle adaptation to stress and training was found responsible for this effect—the higher concentration, the more efficient the synapses are in adapting to meet the requirements of the muscles. Now you have more reason to hit the gym.   Image ...

Post in Fitness on August 27th, 2014
Pick Your A-Team

Men who make life look easy have expert help. Learn to fill your lineup wisely.  Your payoff is better health, more wealth and less things to worry about.   Plumber Find a punctual guy wearing shoe booties Plumbing isn’t rocket science, so focus on hassle-free service. Did your guy arrive on time? Put on shoe covers? Use a drop cloth? You should answer “yes” to all, says Paul Sullivan, president of a Boston-area remodelling firm. If you don’t know where to look, ask other good tradesmen, like a carpenter or your furnace technician. ...

Post in Health on August 26th, 2014
Ride Out the Stress

Is your significant other having a tough time at work? Then make sure you buckle up for a good ride. Researchers analysed a 12-month data on the sexual behaviour of women ages 18 to 20 who were either stressed or depressed. The study discovered that women under pressure were 43% more likely to have frequent sex as opposed to 35% of those who weren’t. However, no link was found between sexual frequency and depression. Source: Journal of Sexual Medicine      Image by stockvault

Post in Sex on August 25th, 2014
Men's Health September: Step Into The Unknown

  So, when was the last time you changed your workout routine? Recently, a friend asked me about my exercise programme. Instead of replying “I thought I told you about it just a couple of months ago”, I hesitated and, self-effacingly, confessed that it was every bit the same as before. Even though I felt the urge to reason I was in my maintenance phase, I knew I wouldn’t be able to fool anyone. The truth? I was enjoying how comfortable it had become that full concentration was no longer necessary—perhaps not an uncommon disposition ...

Post in From the Editor on August 25th, 2014


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