Men’s Health December: Expect More… and More

PHOTOGallery

Win a month’s membership & 6 Functional Training Sessions at Celebrity Fitness Nu Sentral worth RM1,200!

David Weck, the fitness innovation prodigy has done it again. In 1999, his BOSU took the fitness world by storm and now he is introducing the Rotational Movement TrainingTM (RMTTM) methodology. As the regional leader in fitness innovation, Celebrity Fitness is proud to be the first to introduce Weck’s RMTTM methodology and equipment in Malaysia. Celebrity Fitness launched the RMTTM Club class at its “Nu” gym in Nu Sentral, with celebrities like Yasmin Hani, Baki Zainal, Josiah Mizukami, Fiqrie, Wayne Chua, Johnson Low, Julie Woon, Nadia Heng ...

Post in Contests & Promos on December 15th, 2014
Win aftershave from Denim!

Denim was founded in 1976 as a male fragrance brand for those who want a distinct and long lasting fragrance.  The brand first launched its renowned aftershave and deodorant body spray in three variants – Original, Black and Musk. Since then, the brand has continued to grow. Today, Denim boasts a complete personal care line, ranging from fragrances to shaving products, designed to empower men who are comfortable in their own skin. Denim Aftershave instantly soothes freshly shaved skin. It comforts razor burn and reduces any feeling of discomfort. ...

Post in Contests & Promos on December 15th, 2014
Win Tickets to the Screening of A Most Violent Year!

    A Most Violent Year is an American crime thriller film directed and written by JC Chandor. The film stars Oscar Isaac, Jessica Chastain, Alessandro Nivola, David Oyelowo, Albert Brooks and Catalina Sandino Moreno Set during the winter of 1981—statistically one of the most crime-ridden of New York City’s history—this drama follows the lives of an immigrant and his family as they attempt to capitalise on the American Dream, while the rampant violence, decay and corruption of the day drag them in and threaten to destroy all they ...

Post in Contests & Promos on December 15th, 2014
More Cuddling = Better Sex

  Try this after-sex position: spooning. The key to satisfying sex for both of you may be cuddling, according to a new study in the Archives of Sexual Behavior. On days when they snuggled, talked, or kissed longer than usual after a romp, couples felt more sexually satisfied no matter how often they had sex or how long the foreplay lasted. Why? Your partner may think the sex was better, possibly because the intimacy extends the afterglow and signals commitment, says study author Dr Amy Muise. Just a little extra cuddling—say, five minutes instead ...

Post in Health on December 8th, 2014
3 Moves for a Total-body Burn

    Get rid of that extra layer in just 3 moves      1/ TRX Chest Press Grab the handles and face away from the anchor point with your feet shoulder width apart. Extend your arms straight in front of your chest and walk back a few steps so your body leans forward. Keeping your body straight, bend your arms to lower your chest until your upper arms are parallel to the floor. Pause; push back up. Make it harder Walk your feet farther back or lift one foot off the floor.     2/ TRX Row Grab the handles and face the anchor point with your ...

Post in Fitness on December 5th, 2014
Have Scary Good Sex—Forever

  Halloween proves that women can make anything look sexy—whether it’s a nurse’s outfit or a cop uniform or a nun’s habit. (Especially a nun’s habit.) Whatever your preference, there’s very likely a woman somewhere who’s willing to finish it off with fishnets and a low-cut top. And now’s the time to bring up your fantasies: Halloween gives both of you cover, explains Karen Sherman, Ph.D., a Long Island psychologist and therapist. “Anytime she’s in costume, taking on another identity feels safer,” she says. “And that ...

Post in Sex on December 4th, 2014
Meat-o-meter

    Don’t know if your meat is still raw or turning into a piece of rubber? The answer is at the tip of your finger.     Touch your thumb to each one of your finger lightly and feel the fleshy area below the thumb. The tension of the flesh there should resemble the meat in your pan at the level of its doneness.   Words by Mira Soyza. Image by Men’s Health Malaysia  

Post in Nutrition on December 3rd, 2014
Take Centre Stage and Charm the Masses

  ENVY IS A FORM OF FLATTERY “When you’re successful, you’ll encounter a certain quarter that expresses jealousy. It’s called the ‘tall poppy syndrome’ in Australia—if you’re a tall poppy, people want to cut you down. Don’t even think about it. The fact that they’re envious is a form of flattery by itself. It’s silly for them to feel that way when you could be working together instead.”   CONFIDENCE TAKES EFFORT “Public speaking or giving a talk doesn’t require you to act; you should be able to express yourself ...

Post in Psych on December 2nd, 2014
Go Faster for Longer

 THRESHOLD RUN   What It Is A 5 to 10km run at a fast but steady pace that’s just below your anaerobic threshold— the point when your body starts to accumulate muscleburning lactic acid.   Why It Works These runs elevate your aerobic fitness, improving your ability to absorb and transport oxygen to your blood, says Tom Kloos, distance coach at the Bay Area Track Club in California. This helps you go faster for longer.   Try It Once a week, run 5 to 10km, going slightly slower than race pace. Keep your speed steady and consistent ...

Post in Fitness on November 26th, 2014
Men's Health December: Expect More… and More

  As though to gear me up for an action-packed month ahead, the last quarter of this year has panned out to be quite an eventful one. 1. My elder brother got married. 2. My younger sister got engaged. 3. I got to try jet skiing and parasailing for the fi rst time at Vivanta by Taj, Rebak Island, Langkawi. And we’re ending the year on a high note here at Men’s Health—it’s the festive season, after all. If you’re looking for gift suggestions, chances are you’ll find p78—where we feature the most innovative gear and gadgets ...

Post in From the Editor on November 24th, 2014

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