PHOTOGallery

Malegrams Girl Next Door

Q. I think maybe my girlfriend is cheating on me. She’s become very secretive lately and it’s bothering me.

Buy Shoes That Really Fit

Try on shoes in the afternoon.

Homegrown Arms (Part 2)

You don’t have to hit the gym to build great biceps. Keep your arms under pressure with this routine that you can do just about anywhere.

Rocket Fuel (Part 3)

If you want to hit your peak, don’t be lured into a low-carb diet. Starchy foods are essential for energy, muscle building and even brain power.

Spin your Way into Her Heart (Part 2)

Harness the persuasive powers of the world’s greatest politicians to get your ideal woman. Here’s how to win her vote and sex things up every time.

ONLINETools

  • Routine of The Month

    Extra Fat Burner Challenge

    Subtract extra pounds by adding these simple moves.

  • BMI Calculator

     

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    • Apple - 50 kcal in 100g
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Polls

Your favourite Malaysian food?

  • Nasi lemak (46%, 42 Votes)
  • Char Kuay Teow (15%, 14 Votes)
  • Asam laksa (15%, 14 Votes)
  • Hainanese chicken rice (14%, 13 Votes)
  • Roti canai (7%, 6 Votes)
  • Nasi goreng kampung (7%, 6 Votes)
  • Rendang (Beef/Chicken) (4%, 4 Votes)
  • Fish head curry (4%, 4 Votes)
  • Tandoori chicken (4%, 4 Votes)
  • Total Voters: 92

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51

Percentage lower risk of dying for men above 40 who had high levels of muscle strength as well as cardiorespiratory fitness. Source: Journal of American College of Cardiology