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HEALTH I FITNESS I NUTRITION I RELATIONSHIPS I WEIGHT-LOSS I LOOKS I VIDEO I PROMOS

Don't Be A Dumbbell

Friday, September 3, 2010
Gym accidents and poor form can turn a trip to the health club into an ER visit. Case in point: the thousands of people who have sprained or fractured various body parts, all in the name of exercise. Here's a closer look at the weightlifting injuries that sidelined gymgoers, ages 25 to 34, from 1990 to 2007, according to a new report from Ohio State University.

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Better To Sleep On It

Thursday, September 2, 2010

Sleep helps people carry out things they intend to do or their prospective memory, according to a study by researchers at Washington University in St. Louis. The theory goes that sleeping after you processed the intention strengthens the connection between weak cues and the intention. The strengthening of the prospective memory process appears to occur during slow wave sleep-one of the earlier sleep cycles.

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Don't Force Yourself

Wednesday, September 1, 2010

Forcing yourself to eat healthily could lead to snacking later, according to Diabetes Forecast.
Researchers who imposed wholesome bread sample on people found that they felt an increase in food craving compared to those who were given tasty bread, while no differences in hunger were reported when there weren't any obligation. The study suggests that when people are not given a choice, they feel they have "made sufficient progress toward their health goals" by eating healthily and then switching to a contradictory goal like pleasing their tummies.

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Caffeine Fix

Tuesday, August 31, 2010

A study in Cancer Epidemiology, Biomarkers & Prevention has found that regular consumption of coffee was linked to lower risk of cancers of the oral cavity and pharynx, which have low survival rates. People who drank about four or more cups per day had a 39% lower risk of these cancers. Unfortunately for the decaf and tea quaffers, the study didn't extend that far.

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September Promotions

Monday, August 30, 2010
Men's Health/Malaysian Open, Kuala Lumpur 2010 Promotion


SWINGING INTO ACTION
Come catch some of the top tennis stars live in action at the Malaysian Open, Kuala Lumpur 2010 - an ATP World Tour 250 series tennis tournament. One of five ATP World Tour events in Asia, this tournament carries a whooping USD 947,750 as the prize money and will feature 28 player singles main draws and 16 teams in doubles. The Malaysian Open, Kuala Lumpur 2010 is set to feature three players in the ATP top ten rankings and to seven top twenty stars in one of the strongest ATP 250 fields of the year. Check www.MalaysianOpenTennis.com for more star player details. Happening from September 25 to October 3, 2010 at the Putra Stadium, Bukit Jalil (Kuala Lumpur), here's your chance to score tickets to the game. Read on to find out how!

Event: Malaysian Open, Kuala Lumpur 2010
Venue: Putra Stadium, Bukit Jalil (Kuala Lumpur)
Date: 25th September – 3rd October 2010
Website: www.MalaysianOpenTennis.com
* Tickets are subject to date and time as given by the organiser. No exchange or time change will be entertained.

How To Win!
38 lucky readers to send in correct entries will win 4 Silver tickets* to the game, in total worth RM5,500!


Men's Health/Ebene Promotion

RELIEVE KNEE PAIN
Constantly being bugged by knee pain? Ebene Bio-Ray Sports Knee Guard is the answer to relieve knee problems such as rheumatism and arthritic pain. Ebene Bio-Ray Sports Knee Guard is developed to emit a radiation called Bio-Ray energy that penetrates deep into the muscle to stimulate the circulation of oxygen and blood in order to enhance the supply of nutrients and minerals to strengthen the bone and soft disc. Suitable for athletes and marathon runners who are looking to enhance their performance, older people who suffer from knee problems and those with walking difficulties, Ebene Bio-Ray Sports Knee Guard relaxes the muscles while providing knee support leaving the legs feel lighter. Retailed at RM118, Ebene Bio-Ray Sports Knee Guard is available in Guardian, Watsons, Caring, Jusco and major pharmacies.

How To Win!
14 lucky readers to send in all correct entries will win an Ebene hamper worth RM400!


Men's Health/Freshkon Promotion


JUST ONE LOOK
Let your eyes do the talking with the help of Freshkon Mosaic cosmetic contact lenses. Loved by the chic and fashion-conscious, Freshkon Mosaic features POINTILLATM, a unique hyper-real pattern giving you a truly natural look while adding charm to your appearance! The Freshkon Mosaic comes with a large optical range and 55 percent water content to keep your vision clear and comfort level high so you no longer have to worry about dryness and irritation. Perfect for individuals seeking to enhance their looks, Freshkon Mosaic spoils you with four color choices - Velvet Blue, Charming Brown, Urban Grey and Luscious Green. Retails at RM75 per box. Lenses are available in a power range of 0 to -10.00.

How To Win!
20 lucky readers to send in correct entries will win Freshkon vouchers worth RM250 each!


Men's Health/Les Floralies Promotion


SIMPLY NATURAL
Made naturally in New Zealand, Instinct for Men will appeal to the man on a journey of discovery. Enhanced with the upliftin oils of lemon, geranium, orange and cloves, Instinct creates a fresh masculine fragrance. The Instinct aftershave and aftershave balm come in innovative packaging which includes unique hip flask bottles, ceramic stopper and natural cork labels. Enriched with witch hazel to tone, vitamin E to nourish and aloe vera to soothe and condition the skin, the lathering shave gel is added with silicone for a superb easy glide, leaving skin smooth,
clean and refreshed. The aluminium-free deodorant stick and body spray provides long-lasting and effective protection with a refreshing citrus fragrance while the body wash is enriched with pro vitamin B5 to condition, clean and nourish your skin. Also in the Instinct range are the soap on a rope, talc and eau de cologne. For more, visit www.lesfloralies.co.nz or Les Floralies counters at One Utama (03-7728 3660) or Parkson, Pavilion KL (03-2144 3660).

How To Win!
25 lucky readers to send in correct entries will win either:

5 Grand Prizes
Instinct Uplifting Kit - shave gel and aftershave worth RM299

20 Consolation Prizes

Instinct Gym Kit - shave gel and body wash worth RM199


Men's Health/Buena Vista Columbia Tristar Promotion

RESIDENT EVIL: AFTERLIFE
The fourth instalment of the hugely successful Resident Evil franchise, Resident Evil: Afterlife is
again based on the wildly popular video game series, and will this time be presented in 3-D. In a world ravaged by a virus infection, turning its victims into the undead, Alice (Milla Jovovich), continues on her journey to find survivors and lead them to safety. Her deadly battle with the Umbrella Corporation reaches new heights, but Alice gets some unexpected help from an old friend. A new lead that promises a safe haven from the undead takes them to Los Angeles, but when they arrive the city is overrun by thousands of undead - and Alice and her comrades are about to step into a deadly trap. To watch the trailer, visit http://www.residentevilafterlife.net/

Make A Date With Us!
Date: 8th September 2010 (Wednesday)
Time: 9.00pm
Venue: GSC One Utama (New Wing)

How To Win!
The first 10 to SMS us the name of the actress who plays Alice will win the following:

4 Grand Prizes
Limited Edition Resident Evil: Afterlife Belt Compass
Limited Edition Resident Evil: Afterlife PU Glove
Limited Edition Resident Evil: Afterlife Side Tool Waist Pouch
Limited Edition Resident Evil: Afterlife Lenticular Notepad
4 passes to the preview of Resident Evil: Afterlife

8 Consolation Prizes
4 passes to the preview of Resident Evil: Afterlife

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Under Cover


It doesn't have to be said that impotence can pose real problems in a relationship (but we did, anyway). However, men who take erectile dysfunction drugs have a two to three times higher risk of contracting a sexually transmitted disease than non-users, according to an analysis of insurance records of over 1.4 million men over the age of 40. So, if you can't keep it zipped, better to keep it covered.

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