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| Tuesday, June 30, 2009 |
Pop quiz: What are the biggest dietary sources of trans fats? If you know the answer, you're in the minority. Only one in five men can name up to three foods that contain trans fats, according to the Journal of the American Dietetic Association. Yet 73 percent of Americans know that this food component - most often found in french fries, cookies, pastries, crackers, and muffins - increases their risk of heart disease. Beware: The culprit is also known as partially hydrogenated oil.
Labels: Nutrition |
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posted by Author @ 8:00 AM  |
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