Slice Your Hunger Pangs Friday, February 5, 2010 Eat protein at breakfast to stay full, and make your toast rye. In a study comparing breakfasts that were identical except for bread choices, Swedish researchers found that rye eaters were less hungry after 8 hours than wheat eaters were. The researchers think compounds created when rye's fiber ferments in your colon may help you feel fuller. Look for bread that includes rye bran, which boosts fiber content. Labels: Weight Loss posted by Author @ 8:00 AM   0 Comments: Post a Comment << Home

« Home | MH Woman February » | Pretty As A Flower » | Work It Out » | Brain Fuel » | February Promotion » | Don't Bake This Way » | adidas bootcamp 2 » | adidas Bootcamp » | Muscles Built to Move » | Is She Really Just A Friend? »