Some of you who are in the gaming scene may know this girl, some may even recognise her if you frequent the Federal highway or LDP and even Jalan Bukit Bintang, among other places. Those who don’t, here’s your chance to get to know her. Meet Ashley Khoo, professional gamer.

Not bad, eh? This Johor Bahru girl started gaming at the age of 14 and has been doing so for about 12 years now. “I started gaming because I didn’t have a lot of friends in high school and so I followed a bunch of my male classmates to the cyber café (CC),” she said. She tried Counter Strike and was immediately hooked!

Let us provide you with some intel to help you let her guard down.

Just nice “Don’t be too fat, and don’t be too skinny either – somewhere in between. I’m not a fan of muscular guys.”

Face-off “I’m fine with facial hair, as long as he’s good looking enough to pull it off!”

The moving man “I’d like a strong guy, because I have this tendency to rearrange the furniture in my room every few months or so.”

Neat-freak “I don’t want a messy guy for a boyfriend. I’m very neat! I sweep my room every day. I wash my feet in the laundry room before I enter my room. And every time I’m done using the computer I will wipe it.”

Mummy’s boy – not “It’s best if he’s not staying with his parents and has his own place. I want someone who’s able to support himself.”

But if you can, beat her “I will be very impressed if a guy can beat me in games. It’s not often that it happens. But I don’t mind losing in certain games like Dota, because I know I suck at it.”

Non-gamer needed “He doesn’t necessarily have to be a gamer. I’ve stopped looking for gamers as boyfriends, because if you’ve too much in common you’ll have nothing to talk about. It’s just games, games, and games.”

The parent trap “I’m not comfortable with guys taking me to meet their parents. Once, I dated a guy for only a week when he asked me to meet his parents. I freaked out.”

Signing order “I like receiving things in my office. I like the feeling of signing off something at the office for myself. Once, somebody sent me a film book of Elizabeth: The Golden Age<ital> for my birthday. I really loved that. Anything he sends is fine except for flowers. Send me chocolate cakes – any sweet stuff.”

 Speak up “I like outspoken guys, especially if we’re at social events or out with my friends. I don’t want someone who will just sit there quietly. Do join in the conversation!”

 Be a leading man “I’m very antisocial, so my guy cannot be antisocial. He needs to be able to lead me. I don’t want to put a lot of effort into a relationship, so I’d like him to decide trivial things like what to do, what to eat, and so on.”

Someone to rely on “I want to be able to count on him – like, if I ask him something, he has to know…mostly it’s about computers. I will be very dependent on him. If I cannot count on him, why would I need a boyfriend?”

An IT guy “I would like an IT guy for a boyfriend so that he can fix my computer and stuff. But not too geeky.”

 

 

 

Photos courtesy of BluInc Media. All rights reserved.

Ready, set, go! One of the largest touring automotive lifestyle shows hits Malaysia.

Back in December, the Honda Hot Import Nights (HIN) Show at Stadium Malawati showcased a good dose of blisteringly fast cars, pumping audio systems and mouth-wateringly hot babes. While we were there, guess who decided to pop by?

We’ll let the pictures do the talking…

MH Woman December 2011: Leona Chin!

All images courtesy of BluInc Media and HIN. All rights reserved.

HP unveils a new premium consumer notebook – feast your eyes on the new HP Envy Spectre. The notebook uses lightweight, scratch-resistant glass on the lid, display, palmrest and HP ImagePad. The HP ultrabook sports a 14-inch high-definition display, LED backlit keyboard with an advanced proximity sensor and also Beats Audio, developed by HP and Beats. Under the hood, you’ll find Intel’s latest processors and up to 256GB of storage in the form of an ultrafast mSata solid state drive. The HP Envy Spectre is expected to be available from April 2012 at a starting price of around RM4,999. Full details of the noteboo
k at www.hp.com/apac/envy. 

Edaran Tan Chong Motor Sdn. Bhd. introduces the new NV200 Vanette – a light commercial vehicle claimed to be designed to create maximum value for businesses. The NV200 Vanette features a distinctive styling while maintaining a high level of safety features, superior fuel economy (14.0km/l), and ample cargo space measuring at 4.2 cubic metres. The engine is a 1.6 litre HR16DE engine with CVTC and is mated to a 5-speed manual transmission. Creature-comfort features include electric power steering, Multi-Function Meter displaying engine revs, fuel consumption, range, maintenance schedule and transmission shift-up alert to ensure driver makes changes at optimal engine speeds at all times. Price starts from RM62,047.93 (WM). For more info, visit www.nissan.com.my.

Now closer to the end of his Flabby to Fly challenge, MH fitness advisor and director of FIT Malaysia, Jerrican Tan CSCS is keeping Hafiz busy with his final training programme – designed with power and intensity in mind.

Final month training programme

Day 1: Rip & Fit (1)

Day 2: Sports conditioning (1)

Day 3: Rip & Fit (2)

Day 4: Sports conditioning (2)

Day 5: Sports conditioning (3)

Hafiz on this assessment

This month’s improvement can be seen most in my stamina. The fast pace runs in between lifting weights is the main factor for my awesome bursts of energy.

The only drawback is that I can’t be a party animal. I’ve had to turn down a few offers to hang out. Unfortunately, my mind is not strong enough to repel my stomach’s desire. However, I now sleep early, wake up early and start my day without feeling lethargic.

Now that I’m happy with my stamina, it’s time to chisel this body.

What the personal trainer says

“Hafiz has packed on some muscle mass again, this time more on his arms. His cardiovascular fitness, strength and endurance have improved a lot, save for his agility. His body fat did not drop that much. I am pushing Hafiz to stay off foods which are high in oil, fat and salt, and replacing them with more greens and fruits. It is the holiday season, so I hope Hafiz will be able to eat healthy food regardless of where he goes or if he has functions to attend. Overall, his appearance has improved a lot; he looks well-built now.” – Jerrican Tan CSCS, MH<bold> fitness adviser and director of FIT Malaysia.

All images courtesy of BluInc Media. All rights reserved.

You may be forgiven for thinking that I’m paid to spend two hours a day in the gym, honing my six-pack. I wish. Seven months ago I was in reasonable shape, made it through the Night Run, then let it all go. Twelve hours a day welded to my desk, ordering my staff around, juggling meetings and priorities, and eating at irregular times with food not always good for me. Whatever was most convenient. Tack on major festivals, all the “good” food, plenty of snacks, washed down with lashings of Tiger and enough gin to sink a battleship. Sound familiar to anyone?

So, I check in with MH fitness adviser Jerrican Tan. Our original plan was to test a particular workout on a guinea pig; namely me. We were talking fast-twitch fibres, type I, IIa and IIb etc etc. All very technical. However, when he got a good look at me, he didn’t know whether to laugh or cry. He assigns me a personal trainer; a spritely youth by the name of Eric. He does my initial assessment and gives me a worried look. It’s bad, with a capital…

…B-A-D.

Blood pressure: 156/100

Weight: 99kg

Height: 179cm

BMI: 27.7

Chest: 114cm

Arm: 35cm (L), 36cm (R)

Abs: 106cm

Waist: 106cm

Hip: 108cm

Thigh: 63cm (L), 67cm (R)

3 min step test HR: 101bpm

Totally out of shape, seriously overweight and blood pressure so high it’s pulsing like a nuclear blast wave. He tells me to see a doctor. But I don’t need to. I know the lines. High risk of stroke, heart attack, diabetes or all of the above unless I make changes to my lifestyle right away, ie healthy food, exercise and less stress.

Eric kicked me off by going back to basics with a specially designed FIT Malaysia full body workout – 3 times a week, with me starting as follows:

Cardio: 15min brisk walk

Resistance training (30s exercise, 30s rest, 5 sets):

Glute bridges

Press-ups on a step board

Step-ups on a 16” box

Resistance band reverse flys

Dumb-bell shoulder press

After finishing the introductory session, it hit home how out of shape I really was. Having to use weights at the wrong end of the rack and still being unable to finish the set is embarrassing. But moreover, there’s a lesson in this for the enthusiasts: neglect muscle groups at your peril. I did. Now, Eric was making me pay for that. The strain of not being able to complete one or two exercises sends your heart rate into orbit and – if you’re on short rest periods – knocks you sideways for the remainder.

Check out these pages, Facebook and Twitter for periodic updates.

Something of interest for chronic obstructive pulmonary disease (COPD) patients – Novartis has launched the Onbrez Breezhaler, a once-daily bronchodilator. It is said to be highly effective in easing airflow obstruction providing clinically relevant 24-hour bronchodilation with rapid onset of action for immediate relief. The product contains the active ingredient indacaterol maleate, and it is said to be the only marketed once-daily long-acting beta2-agonist (LABA). The bronchodilator will be available in private and public medical facilities. More info at www.novartis.com.

Oris presents you their latest creation, the new Oris Big Crown Date (RMtba). It features a grey PVD coated stainless steel case that frames its unique dial. The 3D indices and numerals are made of a solid block of dark Superluminova that stands out against the grey backdrop of the watch. Like most Oris watches, this one is also packed with a double doomed sapphire crystal with non reflective coating on the inside. Dark brown leather strap with pin buckle completes the ‘stealthy’ package. For more info, visit www.oris.ch

OSIM is proud to present their most advanced leg massager, uPhoria. The company says that the device targets vital meridian points on the legs. It also incorporates traditional Chinese calf-gliding massage, ‘Tui Na’, which is said to provide a deep tissue massage through push and pull technique and firm strokes along the legs. The device also features four different lifestyle programmes to cater to different needs. OSIM uPhoria retails at RM1988 and is now available at all OSIM outlets nationwide. For more info, call 1800 88 9898 or visit www.osim.com.

Belkin is introducing an all-new range of accessories that according to the company, will enhance the active lifestyle of consumers using the Apple iPhone 4S and iPad 2. These accessories are said to be made for consumers who are always on-the-go. Belkin says that these latest range of products will allow consumers to take full advantage of the new iDevices, with innovative and ergonomic functions so you can use your iDevices better, longer and more comfortably.

Some of these new gadgets include Belkin Aircast Auto (RM399), Belkin Bluetooth Music Receiver (RM199), Belkin Live Action Camera Grip (RM159) and Belkin Kitchen Cabinet Mount (RM159). Belkin products are available at Harvey Norman’s, Machines, Mac Studio and other selected partners. More products and info at http://www.belkin.com/my/

Where: Bukit Kiara Equestrian and Country Resort

Info: www.ticketpro.com.my

When: 24 February – 4 March 2012

Where: Throughout the country

Info: www.ltdl.com.my

When: 23 February 2012 (Thursday)

Where: Cinemas nationwide

Info: www.moneyball-movie.net/

When: 8pm, 22 February 2012 (Wednesday)

Where: KL Live

Info: www.airasiaredtix.com

A headache is usually just a headache, not an aggressive brain tumour. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this chart, and then see your doctor.

What hurts? Your jaw.

Secondary symptom: Audible clicking sound when you open and close your mouth.

One hidden cause: Temporomandibular joint disorder (TMJ).

Diagnosis

The key symptom of TMJ is acute jaw pain when  you open your mouth, says David Hellmann, M.D., chairman of the department of medicine at Johns Hopkins.

Prevent it

Put your jaw in neutral. Instead of clenching your teeth when stress strikes, place your tongue behind your upper front teeth, as if you’re going to say “N.”

All images from Stockexchange.

A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this chart, and then see your doctor.

What hurts? Your neck & shoulders.

Secondary symptom: Severe, throbbing headaches.

One hidden cause: Lyme disease.

Diagnosis

Chances are good you won’t know if a pencil-point-size tick latched onto you this summer. That’s why many cases of Lyme disease are reported in the fall and winter, when serious symptoms set in. Early indicators of Lyme include neck stiffness and migraines due to the onset of meningitis.

Prevent it

Swallow garlic. According to a study, soldiers who took 1,200- milligram capsules daily repelled ticks significantly better than those who didn’t.

Image from Getty Images.

Italian researches have discovered one of the easiest remedies to the most frightening of age-related problems. Their studies found that walking and other kinds of moderate physical activity could lower risk of vascular dementia in adults over age 65. In a four year follow-up study, researchers found those who expended moderate amounts of energy in physical activity had a lowered risk of almost 30 percent from vascular dementia.

Image by Rodale.

If you’ve been feeling down these past few days, it’s time to banish the gloom with fish. Studies in Psychosomatic Medicine looked at the blood levels of omega 3 fatty acids in participants as a relation to mood and neuroses markers.  Participants whose blood showed greater intake of omega 3 had lower scores on a depression test and also scored less on neuroticism. These findings in Psychosomatic Medicine show that having your daily fish can keep you as happy as a, err, clam.

Image by Rodale.

GET A HOBBY

Lower your odds of Alzheimer’s by building a high IQ. Reports from the Archives of Neurology say people with a high IQ, more education, and those who engage in more leisure activities have a greater cognitive reserve and thus have a lower risk of developing Alzheimer’s. Don’t have a hobby? Even watching TV was associated with better cognition.

HAVE LESS SUGAR

Image by Rodale

Sometimes erectile dysfunction can’t be solved by swallowing a pill—yet by opening your mouth, you may still find a fix. Group therapy may cure ED, concludes a new study out of Brazil’s University of São Paulo. After 398 men with ED participated in four group-therapy sessions, 75 percent were able to stand tall in the sack, probably because their brains had been behind the dysfunction. “Talking with other men with ED allows you to overcome unrealistic performance goals, as well as the social stigma of being impotent,” says study author Tamara Melnik, Ph.D. Need a lift but afraid of a live audience? Start by finding an online support group, such as the male sexual forum at healthboards.com.

All images from Stockexchange.

Men struggle to remember what people look like, say Swedish researchers. When about 200 men and women were shown photos of 30 faces and then asked to identify them at a later date, the men made 25 percent more mistakes than the women. Unlike men, women automatically scan faces for emotion, using what they see to reinforce their memory.

Advantage: Women

Level the playing field

Eat dark chocolate, which can boost bloodflow to the brain and improve attention and working memory by 50 percent, British researchers found.

Image by Rodale

You can imagine your honey as a French maid, but don’t treat her like one. After interviewing 1,128 married women, Pew Research Center researchers found that a man’s willingness to do housework is a major predictor of marital bliss. “It takes just a small amount of resentment regarding her share of the cleaning for problems to arise,” says Men’s Health sex and relationship advisor Debby Herbenick, Ph.D. So give her a hand, or hire a real maid.

Image by Rodale.

The dark side of diagnostic testing: Women are more vulnerable than men are to radiation from CT scans. A new study in the Journal of the American Medical Association found that women are nearly five times more likely to experience cancer-related damage from a 64-slice CT scan, possibly because breast tissue is especially sensitive to radiation.

Advantage: Men

All images from Stockexchange.

Tone up and she’ll look at you.

Neanderthals may have ruled your college campus, but in the real world, women prefer muscle tone over muscle mass, according to a new UCLA study. When 141 women evaluated photos of shirtless men, they ranked athletic-looking bodies (lean and defined) as more desirable than both muscular and skinny types. Study author David Frederick, Ph.D.(c), says that women perceive men with big muscles as threatening and also know that it takes time to build all that beef­—time you might not spend with them. “They’re looking for signs of not only health and fitness but also a potential commitment,” Frederick says.

Image by Rodale

When it comes to choosing bread, your biggest concern shouldn’t be the ingredient list (nearly all mass-produced breads use a similar recipe) but how the loaf is sliced. A slice can weigh anywhere from 15 to 50 grams (g), but you’d never know by holding it in your hand. Curtail your bread consumption (and cut carbs by up to 60 percent) by finding a slice weighing less than 30 g. 

Image by Rodale.

Want to ace your next prostate exam? Eating flaxseed may protect your sex gland from cancer,  say researchers at Duke University. When prostate-cancer patients ate 3 tablespoons of flaxseed daily for 30 days, their cancer cells grew about 50 percent slower than those of patients who went seedless. Flaxseed is loaded with a form of omega-3 fatty acid that may inhibit cancer cells from forming, says study author Wendy Demark-Wahnefried, Ph.D. Score ground flaxseed at goldenflax.com and add to smoothies or dust on before grilling chicken.

Image by Rodale.

A plant native to Argentina used to make a tea like infusion, maté (MAH-tay) has an herbal taste and half the caffeine of coffee.

Why It’s Healthy

It’s like green tea on steroids, with up to 90 percent more powerful cancer-fighting antioxidants, a cache of B vitamins, and plenty of chromium, which helps stabilize blood-sugar levels. Plus, its bolstering effect on metabolism is so valued that many diet pills list maté as an ingredient.

Where To Find It

For the strongest dose of maté’s medicine, buy loose-leaf bags at guayaki.com. Or find flavored varieties from Bombilla Gourd at your local health food store

Need another reason to crack the carton? British researchers found that drinking milk reduces your risk of developing metabolic syndrome — a cluster of conditions that doubles your risk of a heart attack. After tracking the diets of 2,375 men for 20 years, scientists determined that those who drank at least 16 ounces of milk a day were 60 percent less likely to develop the syndrome than men who drank less. The effect is due to several factors, including calcium’s impact on blood pressure, say researchers. Also, fatty acids in milk can help make LDL particles less likely to damage arteries.

Image by Rodale.

Eating papaya today can save your knees in the future, say Australian scientists who studied the diets and knees of nearly 300 adults for 10 years. MRI scans proved that the people who ate the most vitamin C–rich fruits experienced significantly less knee wear and tear, slashing their risk of osteoarthritis. Antioxidants help prevent cartilage damage, while vitamin C strengthens bone, says Flavia Cicuttini, Ph.D., one of the study’s authors. Especially if you’re a runner, make sure to add papayas, oranges, and apricots—all high in C—to your diet.

Image by Rodale.

A new study in the Journal of Nutrition says you can beat back colon cancer by upping your intake of vitamin B6. After studying 81,000 men, Japanese researchers found that consuming more than 1.1 milligrams of B6 daily decreases colon-cancer risk by 30 percent. The vitamin helps protect your colon from cancerous cell mutations, according to the study’s authors. A bowl of Total cereal or two bananas each provide the extra hit of B6.

All images from Stockexchange.

Remember this: Eating a Brazil nut every day will keep your brain young. Chinese scientists who examined 2,000 older adults found that people with the least amount of selenium in their diets had the cognitive function of people 10 years older. Selenium spurs antioxidant activity that may protect the brain against stress and DNA damage, says study author Sujuan Gao, Ph.D. Beets and cremini mushrooms are solid sources of selenium, but nothing beats Brazil nuts. Pop one or two of these each day.

All images from Stockexchange.

The fresher the chili, the better it kills the headache.

Move the red pepper  to your medicine cabinet. Cayenne can make your headache vanish.  Scientists at Seattle’s Bastyr University report that capsaicin, the compound that gives chilies their heat, effectively cuts off the neuro-transmitters in the brain that trigger headache pain. Eating spicy foods won’t do the trick, though. Instead, the study authors suggest dissolving ¼ teaspoon of cayenne powder in 4 ounces of warm water. Then dip a cotton swab into the spicy solution and apply it to the inside of your nostrils. The initial application—and subsequent smell—will burn, but by the time the heat subsides, so should the pounding.

Image by Rodale.

Good news for your smile: Theobromine—a compound that makes dark chocolate bitter—may help prevent tooth decay better than fluoride does. After Tulane University researchers treated molars with both substances, the theobromine-coated teeth got harder, making them more resistant to cavities. Sadly, eating chocolate won’t work; look for toothpaste with theobromine in 2to 4 years.

Image by Rodale.

KING SALMON: Crown your fish with spicy cucumbers for a healthy 15-minute summer treat.

You’ll need

1 large English cucumber, seeded and sliced

2 Tbsp rice-wine vinegar Salt and pepper

3 Olive oil

How to make it

1. Soak the cedar plank in water for at least 2 hours. Next, combine the cucumbers, rice-wine vinegar, red-pepper flakes, sesame seeds, and herbs in a mixing bowl. Season to taste with salt and pepper.
2. Clean a grill or grill pan thoroughly. Next,  rub the grates with an oil-soaked paper towel. Preheat over high heat. Lay the cedar plank on the grill. Season the salmon with salt and pepper. When the plank begins tosmoke, lay the fillets on it, skin side down. Close the top, and grill for 10 to 12 minutes, until the salmon flakes with light pressure from your finger.
3. Top the salmon with the cucumbers, and garnish with a sprinkling of sesame seeds.

Per Serving

300 calories, 36 grams (g) protein, 8 g carbohydrates, 12 g fat (1.5 g saturated), 2 g fiber, 200 mg sodium

Image by Jeff Harris.

A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this chart, and then see your doctor.

What hurts? Your mid-thigh.

Secondary symptom: Leg’s skin color lightens when pain strikes.

One hidden cause: Claudication, or acute cramping.

Diagnosis

The burning leg pain you feel from DVT occurs during sedentary periods. The pain from claudication is similar but only occurs when you’re walking or exer-cising,” says Dr. Laird. The pain is caused by arteries narrowing in your upper legs, cutting the amount of blood and oxygen that reaches your muscles.

Prevent it

Pop some pecans. A recent study in Nutrition Research found that eating a handful of vitamin E–packed pecans daily helps prevent arteries from narrowing.

All images from Stockexchange.

There’s a “D” in FDA partly because it’s up to the agency to monitor drug advertising for misleading information. When Big Pharma tries to slip one by, it receives a warning letter—or it’s supposed to. A new study in the New England Journal of Medicine reveals that it takes 3 months for a warning to be internally reviewed, approved, and issued; the same process took just 1 week in 1997. “The FDA has four staffers reviewing this advertising,” says study author Julie Donohue, Ph.D., “which, as the data shows, isn’t adequate.”

All images from Stockexchange.

It may sound like torture, but electric shock may be the best drug-free remedy for an aching knee, say Norwegian researchers. In a study review of various osteoarthritis treatments, they found electroacupuncture to be as effective as prescription anti-inflammatory for beating knee pain. What’s more, people were pain-free for 2 months after eight weekly sessions. “The electrical current inhibits nerves from sending pain signals, while stimulating cells responsible for healthy tissue repair,” says study author Jan Bjordal, Ph.D. Find a practitioner at acufinder.com.

Image by Rodale.

Boarders will benefit from taking vitamin C, but don’t opt for the chewable kind, which can erode teeth. 

Don’t rely on vitamin C and zinc to repel a rhinovirus. First, a new study review in Clinical Infectious Diseases concluded that zinc lozenges have no antiviral benefit. Then, in a second study review, Finnish researchers discovered that taking vitamin C doesn’t prevent a cold. The exception: People who exercised in freezing temperatures—such as skiers—were half as likely to become sick if they took a preventive 500 milligrams of C. The vitamin’s antioxidant powers help keep your immune system strong during extreme exercise conditions.

Image by Rodale.

A wrinkle filler could do double duty as an ankle aid. Canadian doctors found that injecting hyaluronic acid into a sprained ankle helps it heal 6 days faster than it does if you apply ice. “The acid acts as a scaffold, supporting the injured ligaments and expediting recovery,” says study author Robert Petrella, M.D., Ph.D. The FDA is currently reviewing the treatment.

All images from Stockexchange.

Men with diabetes could have a dangerous vitamin deficiency. When British researchers analyzed blood plasma from people with type-1 or type-2 diabetes, they discovered that levels of the B vitamin thiamine were 75 percent lower than normal. Thiamine may help protect blood vessels from the damaging effects of high glucose levels, so the deficiency may be partly responsible for the spikes in heart-attack and stroke risk associated with diabetes, says JoAnn Manson, M.D., a Harvard endocrinologist. One caution: Doctors usually use red blood cells to measure thiamine, but recent research shows that this method may be unreliable. Make sure your doctor checks your thiamine by using your plasma instead.

All images from Stockexchange.

Purdue University scientists have developed airplane-cabin sensors that detect the presence of an infectious disease—even down to where the source is sitting. When a health threat is identified, the crew and destination airport are alerted. Don’t worry: You won’t be quarantined for a cold. The sensors are expected to be in some planes within 3 years.

Image by Rodale.

Bulk is for suckers

Every time you unscrew an economy-size bottle of an OTC medicine, you expose the pills to air, moisture, and light—all of which sap potency, says Mario Rocci, Ph.D., a past president of the American Association of Pharmaceutical Scientists. Safeguard your stash by downsizing to a 3-month supply, or a 100-tablet jar.

Hurry-up headache relief

The difference in absorption time between tablets and gel caps is negligible, says Douglas Hoey, R.Ph., of the National Community Pharmacists Association. Advil and Tylenol pills take 30 minutes to enter your bloodstream. Cut out the middleman with Goody’s Headache Powder. Since it dissolves quicker, it takes effect faster than pills.

Avoid upset stomachs

Coated aspirin can still cause stomach aches, according to two recent studies. The best way to prevent irritation: Take it with food, but not greasy fare or dairy, which slow absorption, leaving the pill lingering in your  stomach. A slice of bread will suffice.

Images from Getty Images.

Here’s an alarming analogy: Laser printers are like lit cigarettes. When Australian researchers tested 62 laser printers, they discovered that a third of the machines emitted tiny toner particles that can enter a person’s lungs and cause damage similar to that created by smoking.

You don’t need to cuff yourself to watch your blood pressure plummet. In a study from Taiwan’s Taipei Medical University, people who used breathing techniques reinforced with biofeedback cut their systolic pressure by 13 points in 3 months. According to the researchers, if you make your BP rise and fall and watch the change on a biofeedback display, your brain learns to regulate pressure spikes. To try this trick, pick up an emWave (www.emwave.com), a wallet-size biofeedback tool.

For years, pharmacists have warned against washing down drugs with white-grapefruit juice, because it contains furanocoumarin, a compound that can bump up drug potency to potentially dangerous levels. Now this old finding gives rise to a new concern: Is pomegranate juice safe to mix with meds? Tufts University researchers say yes, even though pomegranates contain compounds similar to furanocoumarin. When 15 men took an antianxiety drug with the fruit juice, blood tests showed no effect on the drug’s potency. So pour the red stuff—it may protect your arteries and erections.

All images from Stockexchange.

Egg-and-cheese Sandwich

You’ll need

1 egg

2 slices whole-wheat bread

2 slices reduced-sodium deli ham, such as Healthy Choice

1 slice low-fat Cheddar cheese

1 slice tomato

2 leaves romaine

How to make it

Lightly coat a non-stick skillet with cooking spray and add the egg. (Break the yolk if you want to.) While the egg is frying, toast the bread and layer the ham, cheese, tomato, and romaine on one slice, with the lettuce on the bottom. Top with the cooked egg and the remaining slice of bread. Makes 1 serving

Per serving

331 calories, 28 grams (g) protein, 30 g carbohydrates, 11 g total fat (4 g saturated), 4 g fiber, 950 milligrams (mg) sodium

Power Side: Berry Smoothie

You’ll need

1 scoop low-fat vanilla ice cream

¼ cup each frozen blueberries, strawberries, and raspberries

1 Tbsp vanilla whey-protein powder

½ cup low-fat milk

3 ice cubes

How to make it

Blend until smooth. Makes 1 serving

Per serving

251 calories, 15 g protein, 38 g carbohydrates, 4 g fat (2 g saturated), 116 mg sodium, 4 g fiber

Picture by Tim Turner

A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this chart, and then see your doctor.

What hurts? Your foot.

Secondary symptom: Mild pain in the back of your thigh

One hidden cause: Herniated lumbar disc

Diagnosis

Even if your back feels fine, pain in your foot can mean your sciatic nerve, which snakes from your lower back to your foot, is pinched by a herniated disc. “It can be coupled with feelings of pins and needles in the leg,” says Loren Fishman, M.D., an assistant clinical professor at Columbia University.

Prevent it

Work your abs. Hunching puts your lower back at risk of wrenching, says Dr. Fishman. Strengthening the abs boosts your ability to maintain good posture.

All images from Stockexchange.

You’re asking her out for the first time

Don’t say

“Want to go out to dinner on Friday night?”

Try

“Want to go out for Thai food on Friday night?”

Why it works

“You’re creating an experience she can visualize,” says Eve Marx, author of Flirtspeak. Unlike a blank proposal, it engages and puts her in the moment; she’ll see you two sharing Pad Thai.

Your entrées have arrived; you’d like to offer her a piece of your meat

Don’t say

“Want some fillet?”

Try

“Want a taste of my fillet?”

Why it works

“Taste” is sexy, says Marx. “She could be thinking how you might taste each other later.” Other triggers: “bite,” “juicy,” and “tender.”  And never offer her a spoonful of ice cream, only a lick.

You want her to go home with you

Don’t say

“Let’s go back to my place.”

Try

“Let’s go back to my place, because I have a great view.”

Why it works

The magic word: “because.” “People comply 66 percent more often when they hear a phrase with ‘because’ in it,” says Kevin Hogan, Psy.D., author of Irresistible Attraction.

You want to move your make-out session tothe bedroom

Don’t say

“I really want to make love with you.”

Try

“Can you imagine how great it’d feel if we made love?”

Why it works

Reframing your desire as a question forces her to think about it, says Hogan. The sensory word “imagine” reinforces the visual picture. If what she sees doesn’t repulse her, you’re in.

It’s 3 months later, and you want to add more spice to your sex life

Don’t say

“Are you into bondage?”

Try

“Could we try tying each other up?”

Why it works

“Terms like ‘try’ and ‘maybe’ give the woman a chance
to say yes without feeling pressured,” says Narissra Carter, Ph.D., a communications professor at Texas Tech University.

All images from Stockexchange.

A headache is usually just a headache, not an aggressive brain tumor. But persistent or recurring pain could signal a more serious problem lurking within your body. Suspect something ominous? Consult this chart, and then see your doctor.

What hurts? Your calf.

Secondary symptom: Redness and swelling in the area where you feel the pain.

One hidden cause: Deep vein thrombosis (DVT).

Diagnosis

As many as half a million Americans are diagnosed with DVT annually, but thousands of cases go unreported, especially among younger desk jockeys. “Since the pain is similar to a cramp, men write it off,” says John Laird, M.D., medical director of the vascular center at the University of California at Davis.

Prevent it

Drink water. Keeping hydrated (8 ounces every 2 hours) during long sitting spells ensures healthy bloodflow and prevents clotting, says Dr. Laird.

All images taken from Stockexchange.

Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. High in fiber and vitamin C, it also packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease. Upgrade your greens: Toss 4 cups lettuce or mixed greens with a thinly sliced pear, half a sliced red onion, ¼ cup toasted pecans, ¼ cup crumbled goat cheese, and enough olive oil and balsamic vinegar to cover lightly. 

Image by Jeff Harris.

 

I always overcook my fish. how do i get it right?

Perfectly cooked fish should be slightly springy to the touch and flake gently with pressure. Or try this: Insert a metal skewer into the center of the fish, and leave it in for 5 seconds. The fish is done when the skewer feels warm when touched to the back of your hand.

How do I make perfect scrambled eggs?

Great scrambled eggs take patience, not firepower. Melt a bit of butter in a nonstick pan over medium heat, and when the butter foams, add three unbeaten eggs to the pan. Season with salt and pepper, then beat the eggs continuously with a wooden spoon, gent-ly scraping the cooked egg from the bottom of the pan as you go. Just before the eggs are done, add a tablespoon of milk: This will keep them moist and light, nothing like those dry, rubbery diner eggs.

Picture by Jeff Harris, Food styling by Lisa Jernov/Apostrophe.

“I’m between relationships.”

“I’m interested, but I haven’t made up my mind.” She’s put up a wall with an open window, says Marx.

Your play: Ask her—and her gal pals—to a BBQ. Winning over her friends will bump her off the fence and into your arms.

“I’ve been dying to see that movie.”

“Ask me out.” Any unsolicited desire she expresses about a movie or a new restaurant is often an invitation to ask her out,says Carter.

Your play: “Me, too! Want to go?” Then brandish your PDA and set the date.

“I have a boyfriend, but he lives in Rome.”

“I’m taken, but I might consider a change.” Her qualifier turns a typical brush off into a possibility, Marx says.

Your play: Ask her to help you shop for a tie. She’ll fill a void in her relationship by helping out with an errand. She may miss the mundane intimacy more than she misses Rome boy, and you’ll be on deck.

All images from Stockexchange.

All images from Stockexchange.

All images from Stockexchange.

One reason Mr. Miyagi was indestructible: Karate kicks decrease your risk of a knee injury, concluded a new study in the Journal of Strength and Conditioning Research. Martial artists were found to have about 20 percent greater hamstring strength—a proven knee stabilizer—when compared with a fit control group. That’s because karate athletes kick repeatedly during drills, initiating each kick from their hamstrings, say the study authors.

Image by Andy Martin.

There’s a reason NBA locker rooms contain as many sets of headphones as they do pairs of sneakers. Listening to music while warming up will jumpstart your game. Scientists at Israel’s Tel Aviv University had 24 volleyball players perform pregame warm-ups both with music and in silence and found that the tunes were responsible for a temporary 10 percent power boost at game time. Up-tempo music can raise your heart rate and level of blood epinephrine, a hormone that helps fuel exercise. Choose your tracks and volume wisely, though. The study authors recommend listening to songs with tempos of at least 140 beats per minute (Green Day’s “Boulevard of Broken Dreams” weighs in at 167) at about 60 percent of your music player’s max volume.

All images from Stockexchange.

Hitting the hills? Pull your bike’s pedals for a faster ride. According to a new study out of London’s Brunel University. The researchers observed trained racing cyclists as the riders demonstrated three different pedaling strategies: pedaling in an even circular motion, pulling on the upstroke (the shoes need to be clipped onto the pedals), and pushing during the downstroke. Their finding: Pulling was the most efficient pedal stroke. The technique may give you an edge during sprinting and climbing because it forces your hamstrings and hip flexors to work together during each upstroke, which results in a more powerful downstroke and greater speed, says study author Thomas Korff, Ph.D. For long, flat rides, he suggests pedaling however you’re most comfortable; it’ll save you energy.

All images from Stockexchange.

Harness the persuasive powers of the world’s greatest politicians to get your ideal woman. Here’s how to win her vote and sex things up every time.

Edited by Jonathan Thompson

LEAVE NO BAD TRACES

You’ve probably come across the photo of President Obama and President Sarkozy appearing to be checking out a young lady’s money-makers. It ended up as an Internet viral and probably hurt their image a little bit. Think ahead. “What might seem like fun on the spur of the moment won’t look so clever when a girlfriend spots it on Facebook,” says James. Same goes for texts and emails. If not fit for general consumption, delete. Hopefully the girlfriends – unlike reporters – won’t know how to dig them up.

RESPOND TO NEGATIVITY

How you recover from a verbal attack is crucial, according to Greene. “Barrack Obama is a master of this. Listen to what the other person says – then like Obama, take a moment to digest it. Next, smile – then carry on. This will take you out of an unattractive defensive mode,” says Greene. Similarly, if you don’t agree with your date, smile, pause then react calmly and succinctly, even if you think she couldn’t be more wrong.

LOOK GOOD IN PHOTOGRAPHS

Learning to pose properly in photographs is vital – even if it’s just for Facebook. “Consider your position in relation to the camera,” says photographer Simon Roberts. “You want to be slightly above it, to gain a sense of power and size. Learn your best side – Tony Blair did. Always look up to the left of the camera and don’t wear white shirts – they’ll make you look washed out.” Avoid bananas. Straighten your back!

GET A FALL-GUY

In politics, prime ministers or presidents sometimes deploy the second in-charge to take the flak. Tactical use of friends and allies can put you in pole position – preferably ones who are less attractive or confident. “When you talk to him in front of a girl, pat him on the shoulder. This registers alpha approval, makes him look lower status and elevates you.”

All images from Stockexchange.

Edited by Jonathan Thompson

MAKE A GREAT FIRST IMPRESSION

Meeting a woman for the first time is a golden opportunity to impress. “The most effective politicians make you feel like the most important person in the world,” says Andrew Caesar-Gordon, who coached the Deputy Prime Minister of the UK – Nick Clegg. Keep a steady gaze and try to think of something that makes you feel confident, such as your hottest ever female conquest. Moving your eyes make you look shifty but when you do, cast your eyes downwards, says Caesar-Gordon. “It makes you look thoughtful, as opposed to bored.”

MAKE A POINT OF PASSION

Make sure you have her full attention, even in a crowded bar, with what Caesar-Gordon calls ‘the political point’. When pointing, instead of using your index finger which appears aggressive, clench your fist with the thumb on top so it protrudes. Then, try using a chopping motion with your right hand into the palm of your left as you finish what you’re saying. “It emphasises your point and invites her to tell you something about her next,” says Caesar-Gordon.

GREET HER PROPERLY

World leaders know the importance of greeting rituals. Show her that you are emotionally intelligent. When greeting her, maintain a couple of feet of distance, lean forward, touch her right arm and kiss her right cheek. Why? The minimal body contact shows respects but the kiss suggests genuine interest, says behaviouralist Judi James. Err, tongue-ing is probably a bad idea at this point.

FIND YOUR VOICE

Master the components of your voice tone. In politics it’s not what you say, it’s how you say it. Apply this to your chat-up lines. When you are trying to emphasise something, vary your speed and slow down. During key sections, vary your volume and lower your pitch. “Develop your resonance: the more relaxed your vocal cords, the richer your voice, so stand with shoulders back and breathe deeply,” says Richard Greene, a political charisma coach.

All images from Stockexchange.

Words by Ruth Emmett

No matter what anyone says, carbs are essential as they act as the essential fuel that keeps us going, says Glenys Jones, nutritionist at the Medical Research Council. Symptoms such as heavy legs and low motivation indicate that your body is in a low-carb state. According to Becky Stevenson, a sports nutritionist, carbs help relieve fatigue after training. The wonders of carbs go beyond that too – they are also responsible for lifting your mood and making sure you don’t lose your hair. Broken up into 3 parts, here are the top 11 reasons to keep starching on.

BOOST YOUR BRAIN POWER

“Low blood sugar deprives your brain of glucose, leaving you fluffy-headed and weak,” says Jones. The good news? Mental stimulation is packaged in punnets: scientists have linked carb-rich berries to reduce oxidative damage in the brain, which follows earlier research that a blueberry smoothie maintains concentration for up to five hours.

LIFT YOUR MOOD

Protein-rich foods like egg, turkey and cheese contain tryptophan – the amino acid that boosts serotonin levels and makes you feel great. You need to serve these with high-carb foods though in order to feel the effects, says Jones. Partner a grilled turkey steak with a handful of wholemeal pasta. Making it for two could boost the feel-good hormones even further.

MAINTAIN HEALTHY HAIR

All that energy gives your follicles an extra kick, too. Just 50g of cornflakes give you your full RDA of cell growth-promoter folic acid.

All images from Stockexchange.

Words by Ruth Emmett

No matter what anyone says, carbs are essential as they act as the essential fuel that keeps us going, says Glenys Jones, nutritionist at the Medical Research Council. Symptoms such as heavy legs and low motivation indicate that your body is in a low-carb state. According to Becky Stevenson, a sports nutritionist, carbs help relieve fatigue after training. The wonders of carbs go beyond that too – they are also responsible for lifting your mood and making sure you don’t lose your hair. Broken up into 3 parts, here are the top 11 reasons to keep starching on.

SPEED MUSCLE RECOVERY

Post-workout carb fix helps release insulin, putting you into an anabolic, muscle-building state, says theAmerican Journal of Clinical Nutrition. But it only works when you couple it with protein and fat – 470ml of chocolate milk can provide all three. It was proved to be the best recovery drink in a University of Connecticut study.

BEAT INFECTIONS

A carb-deficient diet can send cortisol levels soaring, say researchers at Loughborough University. “The stress hormone then compromises your immune system,” says Stevenson, which increases the likelihood of you calling into work sick. Beta-carotene found in sweet potatoes can help boost your immune system.

LOWER BLOOD PRESSURE

Here’s a simple rule of thumb courtesy of the folks at the University of Minnesota – meat sends blood pressure soaring, plant food lowers it. A report from the American Journal of Clinical Nutrition reveals that wholegrains alone can slash hypertension by 19%. Ease the pressure with quinoa – 80g provides almost half your RDA of blood vessel-relaxing magnesium.

KEEP YOUR COOL

It takes more energy to metabolise a gram of protein, thus increasing the heat in your body. Avoid the infamous meat sweats with brown rice – 180g contains 83mg of body temperature-regulating magnesium.

All images from Stockexchange.

Words by Ruth Emmett

No matter what anyone says, carbs are essential as they act as the essential fuel that keeps us going, says Glenys Jones, nutritionist at the Medical Research Council. Symptoms such as heavy legs and low motivation indicate that your body is in a low-carb state. According to Becky Stevenson, a sports nutritionist, carbs help relieve fatigue after training. The wonders of carbs go beyond that too – they are also responsible for lifting your mood and making sure you don’t lose your hair. Broken up into 3 parts, here are the top 11 reasons to keep starching on.

INCREASE YOUR ENDURANCE

Activities that last longer than 60 minutes will demand around 30-60g of carbs per hour to fuel your body. Forget the low GI rule temporarily, “Sugary carbs deliver an instant hit of energy,” says ultra-running GP Dr Andrew Murray. A simple banana packs 36g.

STABILISE SUGAR LEVELS

Unused sugar is stored as glycogen in the liver and muscles. Extras are converted into fat. You can avoid that fat-storing process by eating low GI carbs such as oats, beans and wholemeal bread. The Food Standards Agency advises a third of your daily calories should be starchy. Two slices of toast and a sandwich gets you halfway there.

AID DIGESTION

Low-carb diets cause bad breath and low energy but the real curse of Atkins’ dogma is constipation. “Carbs are our only source of fibre – they’re a physical bulk that get things moving,” says Jones. One bowl of All-Bran contains 10.3g of dietary fibre. That’s well over half your daily needs.

FIGHT CANCER

Your protein-rich diet may be getting you stacked but it could also be putting you at risk of lung and bowel cancer, according to theAnnals of International Medicine. Combat it with super-carb broccoli, and boost the green stuff’s cancer fighting abilities with a probiotic yoghurt.

All images from Stockexchange.

Words by Ruth Emmett

Chronic snorers are knackered, irritable and probably depressed, according to the journal Clinical Otolaryngology and Allied Sciences. Recent survey reveals that 50% of women said their man’s snoring was a passion killer.

How now? Stopping smoking, keeping trim and sleeping on your side will help. But for a one-pot fix, this soup will have you sleeping like a baby.

You’ll need

400ml water
1 tbsp miso paste
1 handful button mushrooms
60g cooked salmon
3 tomatoes, chopped
2 tbsp honey
2 cloves garlic, chopped
½ pepper, sliced [chilli?]
1 tbsp ginger, grated
1 handful sesame seeds

How to make it

1. Add the miso, ginger, garlic and tomatoes to the water. Bring to boil.
2. Add other main ingredients and simmer for 10 minutes.
3. Sprinkle sesame seeds and eat.

All images from Stockexchange.

A cup of cooked skinless duck has 44 grams of protein for 281 calories. Plus, its richer in iron, zinc and copper compared to the regular chicken or turkey.

You’ll need

1 fillet of duck breast
Salt and Pepper

How to prepare it

1. Preheat the oven to 200°C.
2. Crosshatch the skin of the duck breast, season lightly with salt and pepper.
3. Sear in an ovenproof pan with the skin side down on medium low until the skin crisps, 10 to 12 minutes.
4. Drain the fat, flip it and oven-roast for 10 minutes.
5. Let it rest for 5 minutes before devouring.

All images from Stockexchange.

Words by Jon Axworthy

WATCH YOUR BLOOD SUGAR

The idea: The glucose in your veins needs to be at optimum level before turning in. Too low and your body releases cortisol into the blood to stimulate glucose release, says Dr Neil Stanley of the British Sleep Society. The side effect of which will be increased heart rate and awakening.

What you can do: During your final meal of the day, include foods that contain slow-releasing starches (beans, vegetables) to keep blood sugar level steady. Your blood sugar level should then level off just in time for bed, says Dr. Stanley.

BOOST THE VAMPIRE HORMONE

The idea: Melatonin, which sets our sleep-wake cycle is called the ‘vampire hormone’ because it’s inhibited by light and only rises after night fall. University of Michigan research showed that when it’s stimulated in a gradual manner, rather than taking supplements, it optimises the natural production of the hormone through the night.

What you can do: Dim the lights three hours before sleep. Having the lights on reduces melatonin levels, says Dr. Russel Reiter of the University of Texas. Then right before sleep, have some bananas, cherry juice or peanut butter as they help stimulate melatonin through the night, says Harvard Medical School.

LOWER THE TEMPO

The idea: “There is a strong link between heart rate and poor sleep,” says Dr Guy Meadows of the London Insomnia Clinic. Your heart rate (HR) drops from 64 to 52 beats per minute with the onset of sleep. Putting the brakes on your ticker’s activity can help.

What you can do: Do a simple workout four to five hours before bedtime. It pushes your body temperature to the max, accelerating your cool-down before bed. Right before bed, breathe in deeply for three seconds and out for three seconds. You will feel your heart slowing down which should slow down brain activity that annoyingly keeps us awake most of the time, says sleep psychologist, Tej Samani.

DROP IT LIKE IT’S HOT

The idea: You need to lose heat in the evening in order to drop off quickly. The rate of drop off is crucial so you need some anaerobic exercise or other activity early to allow significant cool down that prepares the body for bed, says sleep disorder expert Michael Gradisar at Flinders University in Australia.

What you can do: Have sex. A study by the Laboratory of Physiology in Strasbourg explains that an orgasm causes a surge in the hormone that occurs during the deepest phase of sleep. That explains why you sometimes drop off so soon after sex.

All images from Stockexchange.

WHAT TO DO

Perform 4 sets of each exercise in this workout from certified Military Physical Training specialist, Mark Lauren. Try it on one or two days when you’re not hitting the gym, for active recovery.

STAR PRESS-UPS – LOUNGE (15 REPS)

MUSCLES Triceps, shoulders, chest, abs

A

Get into a press-up position, with your thumbs and forefingers touching to form a diamond shape. Walk your legs forward until they’re straight but not locked and your backside is in the air. “If you’ve already got strong arms, then place your feet on a step,” says Lauren. The increased angle ups the effort – and builds muscle quicker.

B

Bend your elbows to lower your head towards your hands. Just before your head touches your hands, straighten your elbows to push to the start. “To make this move easier, place your hands on a box or elevated surface,” says Lauren. Your deltoid and triceps will bear the brunt of this exercise but your chest and abs are incorporated too, making it a great T-shirt-filling move.

TOWEL CURLS – BATHROOM (15 REPS)

MUSCLES Biceps

A

Grab your sturdiest bath towel – you’re about to test its thread count. Loop it under your right foot and hold both ends with either hand. Your arms should be straight. “Lean against a wall if you need to, so you don’t lose your balance,” says Lauren.

B

Bend your elbows to curl the ends of the towel towards your shoulders. Raise your foot off the ground to let your elbows move, but at the same time push down to add some resistance. Hold the ends at the top of the movement for 5-6 seconds, making sure you keep the tension on your biceps. Studies in the Journal of Physiology Education found this was as good as dynamic training (the up and down, full range of motion method) for building muscle and strength. You’re done – now take that towel and head for the shower.

Photos courtesy of BluInc Media. All rights reserved.

WHAT TO DO

Perform 4 sets of each exercise in this workout from certified Military Physical Training specialist, Mark Lauren. Try it on one or two days when you’re not hitting the gym, for active recovery.

CHAIR DIPS – KITCHEN/DINING ROOM (15 REPS)

MUSCLES Triceps, abs

A 

Use the end of the seat of a sturdy chair to build bigger arms at home. With your back to it, hold onto the seat. Straighten your legs, then prop them up on another chair or raised platform at same height you are holding onto.

B 

Bend your elbows to lower your body while keeping your back straight. Push yourself back to the start position.“Keeping your body in a straight line tenses your abs in the same way the plank exercise does,”says Lauren. It’s a two-for-one arms and abs move.

SUITCASE CURLS – BEDROOM (10 REPS)

MUSCLES Forearms, biceps

A

Grab a piece of compact luggage with a comfortable handle and fill it with some heavy items: books, water bottles, tins from the kitchen – whatever comes to hand. Stand with your feet shoulder-width apart and hold the handle in one hand, elbow straight, with your other hand resting to your side. “This position forces your abs to tense, to stop you from leaning to the side where the luggage is,” says Lauren.

B

Bend your elbow to curl the suitcase towards your shoulder. Stop when your hand is almost touching your shoulder. This exercise is an ideal holiday arm inflator before you hit the beach.

Photos courtesy of BluInc Media. All rights reserved.

Teach a man to fish and he just may build muscle for days. A new study in the Journal of Physiology found that cows given omega-3 fatty acids (both EPA and DHA) from fish oil experienced a 13 percent increase in their ability to build muscle. “Fatty acids activate proteins that may lead to increased muscle mass, possibly in humans, too,” says Chad Kerksick, Ph.D., a researcher who reviewed the study. However, it’s unclear what amount of omega-3s a man would have to digest to achieve the benefit. Further testing is under way.

Illustration by Kagan Mcleod.

Swiss-ball crunches may sabotage your six-pack dreams

Perfect your  form

1. Lie so the ball supports the natural curve of your lower back.
2. Keep your neck in line with your spine as you crunch forward. Squeeze your abs forcefully throughout the movement.
3. Keep your feet flat on the floor.

Images: Stockexchange(ball) & Andy Martin(workout illustration).

All images from Stockexchange.

The secret to a bigger bench press: Push with your legs

Picture by Tim Tadder. 

A successful weight-loss plan may be temporary for the first 10 years. That’s how long you’ll face an elevated risk of gaining back those pounds, states research in the American Journal of Preventive Medicine. Beware of these blow-up predictors.

All images from Stockexchange.

All images from Stockexchange.

Bad news for dieters with a sleep deficit: One night of tossing and turning can make you crave fast food, report researchers at New York’s Baruch College. When they reviewed the study participants’ food and sleep journals, those who had trouble falling or staying asleep were significantly more likely to eat fast food the next day. According to the researchers, people just don’t feel like cooking when they’re tired and irritable. You, however, should suck it up: Men who have two fast-food meals weekly gain an extra 10 pounds over 15 years, compared with men who dine at home.

Images by Getty Image.

All images from Stockexchange.

Before scaling back on bread, make sure it’ll pay off in fewer pounds. A blood test can identify if a lower-carb diet is best for you. Called a glucose-tolerance test, it measures your body’s ability to move sugar from your blood into your muscles. When researchers at Children’s Hospital Boston studied 73 obese young adults for almost 2 years, they found that those with the worst glucose tolerance lost five times more weight when they cut carbohydrates than when they ate less fat. A likely explanation: If that sugar can’t be moved into your muscles, it’s shuttled to your liver, where it’s converted to fat. Ask your doctor for the test, which also helps determine your diabetes risk.

All images from Stockexchange.

During sexual dreams, who is your partner?

MEN: A stranger, usually more than one at a time

WOMEN: A celebrity hunk, or a current or past partner

Who initiates the romp?

MEN: She  starts it.

WOMAN: I take control.

Where are you getting it on?

MEN: In a public place

WOMAN: In a familiar, private bedroom

Do both of you climax?

MAN: No. I do my thing, but she doesn’t.

WOMAN: Yes. We both have an orgasm.

Images by Getty Image.

Don’t keep your hands to yourself. Touching a woman’s forearm will lower her guard. French researchers studied 120 women at a nightclub and found they were 50 percent more apt to accept a dance invitation if it was paired with gentle contact. Study author Nicolas Guéguen, Ph.D., notes that touching makes men seem strong and in control—sexually attractive traits.

All images from Stockexchange.

Chemotherapy can do only so much: Women have a 25 percent greater chance of surviving lung cancer than men do, according to a new Mount Sinai school of medicine study of 18,967 lung-cancer cases. What’s more, the study shows that in terminal cases, women battled the cancer more than 14 months longer than men did. Genetic differences in lung tissue may be responsible.

Advantage: Women

Level the playing field: Drinking white grapefruit juice, which is high in naringin, can lower your risk of lung cancer by 40 percent,  Hawaiian researchers found.

Pictures by Getty Image.

Images by Getty Image.

Advantage: Women

Level the playing field: Eat a bar of dark chocolate. The chocolate’s flavonols increase blood flow to your brain, improving its performance.

All images from Stockexchange.

All images from Stockexchange.

You may be missing out on an important nutrient. University of North Carolina researchers determined that men need 50 percent more choline, an essential B vitamin, than what’s currently advised. Despite following a diet that provided the recommended daily intake of choline, the men in the study had elevated blood markers of muscle breakdown or liver damage—two symptoms of a choline deficiency. “You should consume 850 milligrams of choline a day, according to our research,” says study author Steven Zeisel, M.D., Ph.D. You can meet your choline quota by eating two whole eggs a day: Yolks are the best source of the vitamin, followed closely by bacon.

Illustrations by Nikolai Golovanoff and Andy Martin.

This sweet-and-spicy fruit looks like a cross between a cherry tomato and a red pepper. Native to Africa, they’re popular with chefs everywhere.

Why they’re healthy

One-third cup of Peppadews packs heart-protecting vitamin B6, cancer-fighting lycopene, and a day’s worth of vitamin C.

Where to find them

The salad section of upscale grocers or try your luck at Cold Storage.

How to prepare them

Toss Peppadews in a salad with avocado and blue cheese or in a simple pasta with olive oil and garlic. The compact peppers are also perfect for stuffing: For a killer snack or appetizer, try filling them with a hunk of mozzarella or goat cheese.

Illustrations by Nikolai Golovanoff and Andy Martin.

Boiling vegetables drains them of nutrients, states a new British study. Scientists cooked broccoli and cauliflower using a variety of methods and then tested each for glucosinolates—plant compounds that may help prevent cancer. While steaming, stir-frying, and microwaving had no impact on these chemicals, boiling reduced glucosinolate content by 90 percent. Hot water damages cells in vegetables, allowing the nutrients to leech out.

Illustrations by Nikolai Golovanoff and Andy Martin.

Alcohol can help burn off a big meal.

White wine goes great with carbohydrates. When Australian scientists served adults an alcoholic drink with a high-carbohydrate dinner, they observed that the drink significantly reduced the glycemic index of the meal. As a result, the study participants’ blood-sugar levels didn’t rise as much after the meal as when they downed water instead. The benefit? “Keeping your blood sugar in check can help prevent chronic diseases, such as diabetes and heart disease,” says tudy author Jennie Brand-Miller, Ph.D. Compared with beer and gin, white wine has the greatest effect, lowering the meal’s glycemic index by 37 percent. “The high acidity of white wine may help slow digestion, keeping sugar from entering your bloodstream as quickly,” Brand-Miller says.

Illustrations by Nikolai Golovanoff and Andy Martin.

Regularly drinking just half a can of soda raises your risk of diabetes. When Finnish researchers tracked the diets of  4,000 adults for over a decade, they found that people who drink 6 ounces of soda daily are 67 percent more likely to have type-2 diabetes than non–soda drinkers.

How can such a small amount wreak so much havoc? The researchers aren’t sure, but they do know this: “People who consume these beverages have poor diets in general,” says study author Jukka Montonen, Ph.D. In fact, Purdue University scientists recently concluded that sugar-free-soda drinkers make healthier nutritional choices than those who sip the sugar-laden kind.

All images from Stockexchange.

It’s old news that apples are great for you. But it turns out the apple’s peel may be its most valuable part. Cornell University scientists treated liver-, breast-, and colon-cancer cells with triterpenoids—anti-­ oxidants in apple peels—and found the compounds inhibited cancer growth. Researchers don’t yet know how potent triterpenoids are, but they believe the antioxidants have the cancer-fighting properties attributed to the whole fruit. So if you like your apples by the glass, choose a juice that’s made from whole apples.

All images from Stockexchange.

Cereal manufacturers are touting the “proven” health benefits of their products more than ever. Here’s the fine print to some claims.

“Contains ingredients that may help lower both blood pressure and cholesterol”

The science: It’s high in potassium, a mineral that helps lower blood pressure. It also contains soluble fiber, which can lower LDL (bad) cholesterol.

The fine print: One serving has more sugar—17 grams (g). Opt for a high-fiber cereal with less than 5 g sugar.

“You can lower your cholesterol 4 percent in 6 weeks”

The science: A 1998 study states people who ate 3 cups daily cut their LDL cholesterol by 7 points.

The fine print: This reduction is credited to the cereal’s soluble fiber (1 g per cup). So any cereal with that amount of fiber can have the same effect.

“They’re a smart afternoon snack”

The science: Research shows portion-controlled servings of cereal aid in weight loss.

The fine print: Any food eaten in portion-controlled servings “helps” you lose weight. But you can do better than the sugary Pebbles.

Illustrations by Nikolai Golovanoff and Andy Martin.

Illustrations by Nikolai Golovanoff and Andy Martin.

Life-or-death question: Could your local EMTs and firefighters save your life with CPR? You’d assume so, but when Purdue University researchers monitored 83 firefighters performing CPR chest compressions, they found about half used less than 125 pounds of force—the amount needed to push blood to a person’s organs. “You’ll risk breaking their ribs, but the flip side—death—isn’t attractive,” says study author Leslie Geddes, Ph.D. Press your city to update its CPR training for emergency personnel.

All images from Stockexchange.

Ladder

They’re bad luck even if you don’t walk under one. The number of men who’ve fallen from a ladder and needed medical care has increased more than 50 percent since 1990, according to a study in the American Journal of Preventive Medicine. In most cases, the cause was improper positioning. Set the legs of the ladder 1 foot away from the wall for every 4 feet of the ladder’s height.

Super glue

Never use superglue to close a wound. Take it from the U.K. man who, according to a report in the Emergency Medical Journal, sealed his son’s forehead gash with store-bought superglue, causing the wound to become so infected that surgery was necessary. Doctors refer to using “superglue” on patients, but they’re talking about a tissue adhesive, not the stuff used to repair ceramics.

All images from Stockexchange.

A simple tweak when checking blood pressure can detect a blocked artery, according to a Columbia University study. After taking systolic BP readings from their patients’ right and left arms, doctors discovered that a difference of 20 to 40 millimeters of mercury (mm Hg) between arms indicated the patient had blocked arteries. If you check your own BP on both arms and find a consistent difference of more than 11 mm Hg, see your doctor—a blockage may already be forming.

Illustrations by Andy Martin.

New research from the University of Miami shows a combination of flower extracts may be a safe and effective stress buster. Scientists discovered that anxious college students who swallowed 20 drops of a liquid containing extracts of rock rose, impatiens, clematis, star of Bethlehem, and cherry plum were significantly less stressed after 90 minutes and experienced no side effects. (One theory is that this botanical brew increases the body’s production of calming endorphins.) The supplement is sold under the name Rescue Remedy (gnc.com), but talk to your doctor before taking any herbal aid.

All images from Stockexchange.

The best cure for a stiff neck is sleeping with a contoured pillow and stretching. When Canadian researchers had 151 people with neck pain try a variety of treatments, those who slept on an ergonomic pillow and stretched experienced the greatest pain reduction. Unlike a massage, which only soothes neck muscles, stretching also works your spine’s joints. So upgrade your pillow and perform five neck circles and five shoulder rolls before bed and after you wake up. 

Illustrations byAndy Martin.

Where it lurke

Carbon monoxide is produced whenever oil, gas, or wood is burned. Sources of CO include ranges, dryers, furnaces, water heaters, fireplaces, and grills.

When it will attack

If an exhaust duct becomes blocked, CO could leak out.

What you’ll feel

Exposure to low levels of CO can cause flu-like symptoms, such as nausea, fatigue, dizziness, and headaches. Higher levels cause mental confusion and fainting after mild exertion.

How it kills

Carbon monoxide binds to red blood cells at the same site as oxygen molecules do. As a
result, your body becomes starved of oxygen, which can cause brain damage and death in just minutes.

Illustrations by Andy Martin.

Illustrations by Andy Martin.

Rare blood types, such as O negative, may soon be a lot less noteworthy. Researchers reported in Nature Biotechnology that they’ve discovered a way to strip red blood cells of the markers that signify blood type, which could allow universal blood transfusions. Donors would still be needed to fill blood banks, but the new technique could eliminate shortages of tough-to-match types. Trials are planned.

Illustrations by Andy Martin.

When it comes to cancer, the sun doesn’t stop at your skin. Overexposure to UV light can lead to non-Hodgkin’s lymphoma (NHL). Yale researchers surveyed more than 600 people and found that those who maintained a tan for 1 to 2 months a year were three times more likely to develop NHL. Ultraviolet light has been shown to suppress the immune system, possibly affecting its ability to fend off rogue cancer cells, says lead author Yawei Zhang, M.D. Before you log any significant sun time, always apply an SPF 30 sunscreen with photo stabilised avobenzone, a chemical that provides lasting protection against UVA rays. And if you’ve baked your body in the past, do 30 minutes of cardio five times a week; this much exercise may lower your NHL risk by 20 percent, say Canadian researchers.

Illustrations by Andy Martin.