Men's Health Malaysia August: Featuring Du Toit Botha

Highlights from this month's magazine


BY eugene phua

Men's Health Malaysia August: Featuring Du Toit Botha
Sean laurenz

A Month Of Milestones
I didn’t realise it as I was planning for it, but I finally came around to the fact that August 2017 is quite special for a lot of reasons. Okay, a few reasons.

For one, it’s the month in which we mark the 60th birthday of our country as an independent nation. It’s a momentous occasion, one that necessitates all of us take stock of where we’ve come from, how far we’ve come, where we are now, where we’re heading, where we want to go, and how we’ll get there. Coasting, stagnating and floating idly by is not the Men’s Health way to make a journey successful, and it is certainly not what Tunku Abdul Rahman meant when he implored all of us to be “masters of our destiny”.

Secondly, the 29th SEA Games 2017 takes place in Kuala Lumpur from 19 to 30 August, while the 9th ASEAN Para Games is happening next month, from 17 to 23 September. Hands up if you can remember the hoopla surrounding the 1998 Commonwealth Games! (Gosh, I’m old...) The region’s best athletes will be congregating here, and I’m looking forward to cheering on our compatriots who will fly the Jalur Gemilang and will give their all for gold medal. We asked five of them to share their best advice with us, and I highly recommend you check it out if you want your health and fitness levels to graduate to an elite level. I know I do.

And here’s where I segue to the third, and more personal reason: I know that I and my fellow Men’s Health Malaysia colleagues are one step closer to being our very best, thanks to the #MH100Days journey we’ve just completed. At long last, we are publishing the results, and lessons learnt by, all six guys who took on the “100 Days to Muscle” challenge. I can’t tell you how proud I am of my teammates (and also of my own progress), but what made me even prouder is the fact that all of them are going to keep building on the hard work they’ve put in over the past three-and-a-bit months. Check out how they did, and what they learnt, in our August 2017 issue.

Elsewhere in this month’s edition, you’ll find detailed plans to chisel a body like cover star Du Toit Botha – and it'll be the best, most challenging, and cheapest (i.e. free) workout plan you’ll ever have; an expert’s advice on how to have the best sex of your life; recipes for burgers that are actually good for you; our guide to diabetes, and how you can avoid becoming another government statistic; 24 new ways to lose weight; and proof that you can influence the health of your sperm.

So what are you waiting for? Get your copy of our August 2017 issue now!


VIDEO: MH WH Night Run By AIA Vitality

BY team men's health malaysia

August 17, 2017

Highlights from our most anticipated event of the year

31 Malaysian Athletes At The SEA Games To Watch Out For


August 16, 2017

Top athletes we’re cheering on to bring home the gold!

5 Training Tips From Tennis Star Christian Oliver Lee


August 8, 2017

Steal his success secrets that will improve your every game!

11 Of The Best Budget Gyms In The Klang Valley

BY team men's health malaysia

August 7, 2017

Get your workout of the day done – from as low as RM3.20!

4 Pro-Tips From A Successful Basketball Player


August 4, 2017

Life-changing advice from Kuek Tian Yuan

Fuad Alhabshi’s Night Run Running Diary #4

BY fuad alhabshi

August 3, 2017

The rockstar trained to run 12KM on 22 July – and he did it! Here he reflects on his entire journey


Men's Health Malaysia

Men's Health on Instagram