#MH100Days: Meet The Six Guys And Their Goals

Introducing the MH staffers undertaking the “100 Days to Muscle” Challenge. Cheer them on!

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BY TEAM MEN'S HEALTH MALAYSIA



LATEST Fitness STORIES


Check out these highlights from the last night run in the series

BY TEAM MEN'S HEALTH MALAYSIA

January 12, 2017

Check out these highlights from the last night run in the series


Highlights from the night we revealed the winner of 2016's Men's Health Cover Guy Search

BY TEAM MEN'S HEALTH MALAYSIA

November 3, 2016

Highlights from the night we revealed the winner of 2016's Men's Health Cover Guy Search


You could help decide who will be on the cover of our October 2016 issue

BY TEAM MEN'S HEALTH MALAYSIA

August 11, 2016

You could help decide who will be on the cover of our October 2016 issue



This is your ticket to a leaner, more shredded body

BY JILL FANSLAU

June 30, 2016

This is your ticket to a leaner, more shredded body


Avoid these mistakes and focus on flawless form

BY EUGENE PHUA

April 13, 2016

Avoid these mistakes and focus on flawless form


Highlights from an exuberant night of running

BY TEAM MEN'S HEALTH MALAYSIA

April 8, 2016

Highlights from an exuberant night of running



Kick your spare tire to the curb with these calorie-torching exercise combos

BY BJ GADDOUR

February 15, 2016

Kick your spare tire to the curb with these calorie-torching exercise combos


Before you do another rep, make sure you’re an expert on these movements first

BY BJ GADDOUR

January 28, 2016

Before you do another rep, make sure you’re an expert on these movements first


See how Men’s Health experts stay strong (and sane) amidst crazy schedules

BY KELSEY CANNON

January 28, 2016

See how Men’s Health experts stay strong (and sane) amidst crazy schedules


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